Pausenexpress® toolbox—exercises in the workplace
Prevent tension and back pain while you energize for the day.
Taking a little time for your health is good for your mind and body.
Our Pausenexpress® toolbox is full of videos and instructions for easy exercises that quickly get you moving at work.
Give it a go and improve your general well-being and performance. Organized, routine work breaks improve your concentration and focus.
- You can easily integrate the exercises in the short video into your daily routine.
- The exercises do not require any additional equipment.
- Control your body movement and breathe in a calm and flowing way.
Important
Consult your physician if you have any preexisting health conditions. We accept no liability for any damage or disadvantages resulting from the exercises.